https://www.athleteiq.org/blog daily 0.75 2024-12-03 https://www.athleteiq.org/blog/speed-and-skill-optimization monthly 0.5 2024-12-03 https://www.athleteiq.org/blog/training-young-assassins monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/b4d1ffd9-5be9-47f9-bb73-ac2e7012f7fd/Joe+Hang.jpg Blog - Training Young Assassins… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/2fde66e1-afdb-41e5-bb01-2dad5d9e5b44/Joe+Flex.jpg Blog - Training Young Assassins… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/5a2826c3-d044-4a4c-937d-04ae63a3875f/Zack+Hang.jpg Blog - Training Young Assassins… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleteiq.org/blog/sheepdogs monthly 0.5 2022-11-13 https://www.athleteiq.org/blog/gut-health-leads-to-overall-health monthly 0.5 2021-04-03 https://www.athleteiq.org/blog/are-you-are-cardio-bunny monthly 0.5 2021-03-14 https://www.athleteiq.org/blog/whats-your-post-workout-plan monthly 0.5 2021-02-15 https://www.athleteiq.org/blog/3-ways-to-improve-nutritional-efficiency-and-results monthly 0.5 2021-01-21 https://www.athleteiq.org/blog/ever-heard-of-epoc-no-not-tupac monthly 0.5 2021-01-10 https://www.athleteiq.org/blog/blog-post-title-two-yb2hh monthly 0.5 2020-12-16 https://www.athleteiq.org/blog/blog-post-title-one-3538a monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1608038494699-RO2K9AT4EGI13IAP0XVF/Dinner.jpg Blog - Food is Fuel… https://www.athleteiq.org/workwithme daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/08ca09ad-2798-412b-bdde-fb1da5e63aa2/RDL.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1598651973514-LHE16JVIGMDK5A2LFWTZ/IMG_9336.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1598644036066-XTMO2BZC0LNAIKXV5HY2/IMG_9319.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1598644580435-06HT1OW3V68R9MRD4AVZ/AdobeStock_181205632.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1598643945634-MFV6YS7D5FMK7SFQ29GY/IMG_9334.jpg Work With Me https://www.athleteiq.org/schedule-ghf daily 0.75 2020-09-16 https://www.athleteiq.org/contact daily 0.75 2020-09-02 https://www.athleteiq.org/workouts daily 0.75 2024-12-14 https://www.athleteiq.org/home daily 1.0 2024-12-08 https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/2a19fdb6-89e9-4e71-9dc6-4ac836aaf394/valleyfair.jpg Home - Chris Arseneau It is my goal to provide you with the knowledge and skill set necessary to extract the greatness within you. I’ve played football and baseball competitively throughout my life and into adulthood. I have competed in a Men's Physique competition placing 2nd in my class, as well as the Tactical Strength Challenge finishing in the Top 10 in the World for my division. Now I’m using all my knowledge to help you live your best and healthiest life. https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1600134345288-RWDIGVNGGDXPV5RAKOZB/Workouts_Home.jpg Home - Work With Me https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1600134232013-FSOD1VRKQTQAGA0CBOYP/Supps_Home.jpg Home - Supplements https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1600134294874-4OBBDZCKHHEIBMHGYZ3P/Cooking_Home.jpg Home - Cooking With Chris https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/88c54d0f-d17f-4167-bdff-7d19a70f09b4/the+boys.jpg Home - Blog https://www.athleteiq.org/cooking-with-chris daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/b0de1d85-2daa-4caa-989d-4741c117ab2b/HealthyEatingPortions-1024x752-1.png Cooking With Chris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1610595062296-PRTSRON83L6QF5WZW4HK/SuperShake_BerryMedley.png Cooking With Chris https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1610595278238-4ZG7JHWR3DHW6E9JZ064/image-asset.png Cooking With Chris https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/cc98ea1d-a033-41aa-9ad6-ace0a85c0355/A32CD7F3-EAD7-42D9-919B-5FF9C8402B85.JPG https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1615729606956-2XR659L0GR46SO58HAC8/Power%2BBowls.jpg Cooking With Chris - Power Bowls These are awesome complete snacks or a quick meal on the go!! 2 Tablespoons of your favorite nut butter…I dig almond butter 1 Cup Oikos Triple Zero Greek Yogurt 1/3 Cup Kind Healthy Grains Cinnamon Oat Granola ½ a banana ¼ cup blueberries ¼ cup raspberries Spoons Up! Enjoy! Obviously I’ll get one or two messages saying… Well I don’t like almond butter…ok, use something different. I don’t like Kind Healthy Grains…ok, use something else Get my point? Sub in what you like https://www.athleteiq.org/about daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1600194980664-1GDSSQ3PC4GS761M703Y/IMG_7551.jpg About Me https://www.athleteiq.org/supplements daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1600194048854-A3FLIE57IUKKQ7I6BWMP/Supplements1a.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1599426521353-9UCB7TS023I6IQMPXQO9/image-asset.jpeg Supplements https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1600194192932-VNWMVU93GZ5SOMM9ZWGN/Supplements2.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1600194530584-PXJX3D745QZKJV3UMRWP/Supplements3.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f1d802a6538fd1e8178ab7b/1600194304085-EWXHHIVWE7FAVUQS9T3U/Supplements4.jpg Supplements https://www.athleteiq.org/schedule-nutrition daily 0.75 2020-09-16 https://www.athleteiq.org/schedule-one daily 0.75 2020-09-16 https://www.athleteiq.org/schedule-strength daily 0.75 2020-09-16 https://www.athleteiq.org/join daily 0.75 2021-10-27 https://www.athleteiq.org/new-page daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks